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Introduction to Fitness (Freshman, 1 Semester)

Generic 1

This class is designed to orient students to cardiovascular fitness, resistance weight training, and general health and nutrition practices. The curriculum will also include team and lifetime sports.

The goal of this course is to begin building a foundation for lifelong fitness, nutrition, health, and wellness habits that students will carry with them into adulthood. The course can satisfy one of the two P.E. requirements.