This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining physical fitness and emotional wellbeing. Students will benefit from comprehensive weight training and cardiorespiratory endurance activity. This course will cover basic anatomy, nutrition, weightlifting techniques and exercises, program design, aerobic conditioning, and warm-ups. They will also have the opportunity to create and design their own weight training program. This course includes both lectures and activity sessions throughout the week. Students will be empowered to make wise choices, meet challenges, demonstrate safety, and develop positive attitudes towards fitness for the rest of their lives.